Sunday, 5 June 2011
Slimmer this Summer
I'm looking to try and lose some weight so I'm going to be starting the Slimmer this Summer challenge. I'm not doing anything over the top, just trying to get myself back into the good habits that I know make me feel better.
The challenge starts tomorrow, so for the record my goals are:
Keep calories at 12-1400 a day
Drink 8 glasses of water a day
Try and get a min. of 5 fruit/veg a day
Stop buying unhealthy food while at work
I'm not setting any exercise goals at the moment, I walk to/from the train station 5 days a week for my work commute, and I can't sit down at my job, so I'm getting my minimum in. I am toying with the idea of getting a pedometer to check how much I'm actually doing though, it may be less than I think. I'll have a look through Amazon and see how much a good one will set me back.