Just a quick post because I have to get ready for work.
Weight lost this week: 2.8kg (6.1lbs)
Total Challenge weight lost: 2.8kg (6.1lbs)
I'm really pleased with how things went this week. I had a few times when I could have let go and gone off plan but I held on. On my days off steps were really low, but when I worked they were 15000+ so I say that evens out, and calories were on plan 5 days, one day I was under calorie and one I was 12 over.
Goals this week:
Keep drinking water
Up fruit and veg intake
Stay within calorie range 7/7