No official weigh-in this week. I weighed myself this morning and it had gone down very slightly, but still well up on my last check in.
I got up this morning and got on the treadmill. I only did two miles and then dad and step-mum's dad (step-grandfather? He's visiting from Ukraine, staying with us for three months doing a lot of jobs around the house) arrived to do some work in the garage. I have a thing about exercising in front of people so I left it there. I'm toying with the idea of going back out tonight though, maybe have shorter workouts but do them before and after work? Except tomorrow I have a driving lesson before work so I guess it will have to be the evening only, I'm still working out the kinks. Speaking of kinks, I can feel the use I made of my legs today and yesterday, should have done some stretching!
I'm hoping the exercise will help me smash the scale this week, but I'm also trying to stay realistic so I don't lose it when I don't see any movement. Every time I've ever starting exercising properly it's taken a week or so for my body to adapt to it and let go of the weight. I have a tendency to freak out when this happens.