Hey folks, here's the very first check in, how did everybody do?
I had some good points and bad points this week. The bad was my eating, it was really quite terrible and will have to make a huge improvement. Aunt Flo is jut about packing up to leave though so that should make things easier, but late night eating really killed me. I have removed some foods I can't control myself around from the house, so that will help.
To focus on the positive, I worked out three times this week so I made my exercise goal. Yesterday I made a batch of vegetable chili, split it into portions and froze it, so I have that as a quick to prepare backup when everyone else decided to bring home a take-away, or have fish and chips. For the last two nights I've managed to not give into the temptation to go downstairs late at night and eat.
It's not all bad, but it wasn't good. If I can conquer this overeating then I'll be in good form. As host I should be setting a good example, so I'll try extra hard this week for you guys. Here are the number:
Last week: 230.0#
This week: 229.6#
A teeny loss, but I'll take it happily. Exercise saved my ass this week, if I hadn't done it I'd be looking at a gain right now. Everyone sign in the linky and let us know how you did, I hope your week was more successful than mine. Please link directly to your post, rather than just your blog. If anyone didn't link up a start (goals) post but still wants to be in the challenge, then please put your goals in your week 1 check in post.